Transform your running power, stop recurring aches, and build lasting strength – for runners and active people who value structure, consistency, and long-term gains.
Who this is for?
Struggling with recurring aches, tightness, and breaking down instead of building real fitness.
Trying to balance the demands of work, family, and training – and still see progress?
Want strength + resilience that not only helps your running, but how you move, recover, and perform?
Ready to safely increase your mileage and run more consistently — without making injury your default companion.
What you get
A fully personalised 12-week run + strength program built around your goals, running history, and current fitness.
Strength training that enhances your running – designed to improve power, stability, and injury resistance, not just lift heavy.
Regular plan updates & coach check-ins to make sure you’re progressing and adapting safely.
Clear video demos and detailed technique cues – so you move efficiently and avoid mistakes.
A structured training system that supports long-term performance, durability, and consistent improvements.
Why this works
Strength First – Build a resilient body so recurring aches and weak spots don’t derail your training.
Smart Aerobic Progression – Develop a powerful, efficient engine that carries you through your longest runs, hard workouts, and peak training blocks.
Tailored Coaching That Fits Your Life – Your training adapts to your schedule, goals, and recovery needs – no cookie-cutter programs or wasted sessions.
How it works
1. Apply & Clarify Your Goals
You’ll fill out a short form sharing your running history, current challenges (“niggles”), and long-term goals – so I can build a plan that’s actually for you.
2. Receive Your Custom Plan
I’ll deliver a 12-week run + strength program directly into Final Surge — built around your life, your loads, and your movement patterns.
3. Train With Clear Structure
Follow a simple, scalable weekly schedule that lets you log every workout, access full exercise demos, and train confidently.
4. Review & Progress
Each month (or checkpoint), I’ll assess your progress, give feedback, and adjust your plan so you continue building strength — without burning out.
Ready?
About your coach
I’m Jeremy, an Exercise Physiologist and strength coach with a deep passion for helping runners and active adults run stronger, move better, and stay injury-free.
Over the years, I’ve worked with countless runners and fitness seekers, helping them build real strength, correct movement inefficiencies, and train consistently – all while protecting their bodies from breakdown.
My coaching approach is grounded in biomechanics, smart long-term planning, and real-life training that adapts to your schedule. When you coach with me, you don’t just follow workouts — you build a resilient, powerful engine for running and life.
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