Online running and strength coaching –
built around how your body actually works.
Who this is for?
You’re a runner who trains consistently but keeps hitting the same walls – injury, stalled fitness, or not knowing what your body actually needs.
You don’t want a generic plan from an app.
You want a coach who understands running physiology, strength programming, and how to build a body that holds together over the long term.
That’s what this is.
What you get
A fully personalised 12-week run + strength program built around your goals, running history, and current fitness.
A running and movement video review – so your program is built around how you actually move, not just what you tell me.
Strength training that enhances your running – designed to improve power, stability, and injury resistance, not just lift heavy.
Regular plan updates & coach check-ins to make sure you’re progressing and adapting safely.
Clear video demos and detailed technique cues – so you move efficiently and avoid mistakes.
A structured training system that supports long-term performance, durability, and consistent improvements.
About Jeremy
I’ve been an Accredited Exercise Physiologist (ESSA) since 2002 and a competitive runner for 30+ years – from national level decathlon and the Sydney 2000 Olympic trials to trail ultras and everything in between.
I work with runners who want to train smarter, stay healthy, and actually improve – not just survive their next race block.
My clinical background means I can work with complexity that most coaches can’t – injury history, movement dysfunction, metabolic profiling, and programming that’s built around your physiology, not a template.
Running and strength programming is what I do.
Every program is written by me, for you.
What I’d tell you in session
“Runner’s knee” isn’t one thing – I see the same three causes in studio. How to tell which one you actually have, and why the fix is different for each.
Mid-block, injured before, running consistently – should you start lifting now or wait until after the race? Here’s how I actually decide with runners.
Half marathon training after 40 fails for a predictable reason: it ignores what actually changes with age. Coached by an AEP who’s still racing masters himself.
What I offer
Online Running & Strength Coaching
$170 startup fee – covers full video review of your running and movement.
Then $293/month.
Best for: runners anywhere in Australia who want expert coaching without the commute.
How it works
Enquire – Tell me about your goals and current training – takes two minutes.
Get to know you – A short intake covering your training history and goals, plus two quick phone videos so I can see how you actually move. No call, no waiting around for a booking slot.
Your program built for you – Your first 12-week block, personalised and delivered within 48 hours of your intake and payment.
Stay on track every week – A proper weekly check-in – not a chat app. I review your training and adjust your plan with real direction, so you always know what’s next.
The Approach
Most runners either ignore strength entirely or train it like a gym class – disconnected from their running.
I build programs where running and strength work together. The strength you develop directly supports your running economy, injury resilience, and capacity to handle load. Nothing is in there for the sake of it.
I don’t offer unlimited access or daily messaging. What I offer is a well-built program, a weekly structured check-in, and 24 years of clinical and coaching experience behind every decision.
That includes watching how you actually move – not just reading your numbers.
If you want a coach who actually reads your data and adjusts accordingly – that’s what this is.
Enquire
Ready to work together?
Fill in the enquire form below and I’ll be in touch within 24 hours.
Or email directly: jeremy@summitpt.com.au
Name. What are you training for? Current weekly km. Current strength. Biggest challenge right now.